You can choose from plenty of remarkable spa resorts in the city. Its central location also allows you to explore the northern part of Thailand. The resorts here also offer various spa retreats for weekends or for longer durations. Whether you want to explore Thailand or just take a break from your busy routine, Chiang Mai is the best spot for you.
The spa retreat programs are designed according to different criteria. The main goal behind all these retreats, however, is to help a person feel completely relaxed and recharged after the retreat. Many spa resorts also offer detoxification programs that help remove any toxins built up in the body. The healthy and balanced meals provided in these retreats also help you get started on your wellness journey.
If you are planning to adopt a healthier lifestyle, a spa retreat gives you the perfect opportunity to get started. Since you will be away from your home and daily chores, you will be able to focus on building your new habits. Once you get through this crucial period of breaking the old unhealthy patterns and forming new ones, you will be able to go back home and still stay on track quite easily.
Treatments like hydrotherapy, full body massages, and many other services relieve stress, removing tension from the muscles. Full body massages and most targeted treatments also improve blood circulation in the body, making you feel energetic and light. Many retreats also include holistic activities such as yoga to improve your muscle tone and enhance your overall wellbeing.
You can take this time to relax and take a break from technology. It is far easier to unplug from the constant chatter of the virtual world when you are sitting in the lap of nature. You can take this time to meditate in between the activities at the spa retreat.
Luxury spas also offer programs where they club spa services and treatments with activities such as Yoga, Tai Chi, Shiatsu, Reiki, Pilates, etc. You can practice these fitness activities under the guidance of trained instructors. It helps to learn these techniques to get the maximum benefit out of the practice you chose. It will help you stay on course even after you come back from the spa retreat.